My to-do list was ten pages long when my mom asked, “Are you stressed?”
I laughed. Not because it was funny, but because the answer was so obvious. (and I maybe because I was overwhelmed)
But that is not what we are here to talk about.
what is the science behind stress, and more importantly, how do we manage it?
1) Your body sounds the alarm
When you feel stressed, your brain hits the panic button. The hypothalamus tells your adrenal glands to release cortisol and adrenaline. Heart rate rises, blood pressure goes up, and your body gets ready for “fight or flight.”
2) Breathe
Slow, deep breathing tells your nervous system to switch gears. Instead of fight or flight, it shifts you into “rest and digest.” Heart rate slows, muscles loosen, and the brain knows that the ‘danger’ has passed
3) Nature
Studies show that time in green spaces lowers cortisol levels and eases mental fatigue. Even looking at trees or hearing birdsong can calm the mind.
The hidden strategy
Stress is not always bad. In short bursts, it sharpens focus and boosts performance. The problem comes when it overstays its welcome. That is where habits like exercise, sleep, and mindfulness clear out most stress hormones.
Why does it matter?
Unmanaged stress can affect immunity, digestion, and even memory. So, Breathe deeper, move more, step outside, and maybe laugh a little.
